![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpkF_8ostZ_7uWSfsbx3xG4s7NZ3nkElk2iZcxQKpHXIyWuIigp3tIJlf0_swpaIzosVBieNrMEnx674HkdQCH9Zs1DV1ckzfnwTP783zgtvO9emd3q1zDLCy1Dpf6Xp2rZ7qF6Cg6s3o/s400/ad+ognuno+la+sua+immagine.def.jpg)
Everybody has its own image
A fundamental part of yoga
Are visualizations
We can practice them everywhere,
at home, in the office, and obviously
during a lesson!
Sit comfortably, close your eyes
and slow your breathing
Let your mind go to a place
you love, where you feel happy
and in peace,
picture the sounds, the smells,
the colours and now
let this image take shape…
=^_____^=