Everybody has its own image
A fundamental part of yoga
Are visualizations
We can practice them everywhere,
at home, in the office, and obviously
during a lesson!
Sit comfortably, close your eyes
and slow your breathing
Let your mind go to a place
you love, where you feel happy
and in peace,
picture the sounds, the smells,
the colours and now
let this image take shape…
=^_____^=
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