With hands once again on the floor, extend the left leg to the left. Slide your torso toward the left foot. Bring your hands together in anjali mudra or keep the palms on the floor (exhale)trad in It.
Con le mani ancora a terra, estendi la gamba sinistra verso sinistra, allunga il busto in direzione del piede e unisci le mani in anjali mudra oppure appoggia i palmi a terra (espira)
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