Bend the forward knee, bringing hands to floor on either side of front foot, and lower your back knee to floor, root the right foot and top of the left foot into the floor. (inhale)
trad. in It.
Piega il ginocchio anteriore , porta le mani a terra
ai lati del piede,abbassa il ginocchio sinistro
a terra, premendo il piede destro a terra e le dita
del piede sinistro(inspira)
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