yoga by merudan - malasana

Chocolate easter bear - Orso di Cioccolata

- è un uovo di Pasqua a forma di orso...
o Merudan che ha mangiato troppa cioccolata???

- it is an Easter egg in the shape of bear…
or Merudan that has eaten too much chocolate?


HAPPY EASTER!!!

Parlando di flessibilità - Talking about flexibility

Talking about flexibility

When we talk about yoga,
we talk about flexibility...
with a tendency to immediately
think about the body though,
pulling, pushing and forcing it
while trying to make it flexible!
forgetting that often the one
to be tense, blocked or closed
is our mind...not the body,
and it's to her that we need
to confide in to let go

maybe BEFORE practicing asana!!!!