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the bear position

Sunday, March 20, 2011

Ad ognuno la sua immagine - Everybody has its own image


Everybody has its own image

A fundamental part of yoga
Are visualizations
We can practice them everywhere,
at home, in the office, and obviously
during a lesson!
Sit comfortably, close your eyes
and slow your breathing
Let your mind go to a place
you love, where you feel happy
and in peace,
picture the sounds, the smells,
the colours and now
let this image take shape…

=^_____^=
Posted by eloisa scichilone at 8:59 AM No comments:
Labels: merudan

Friday, March 11, 2011

Perfezione nell'imperfezione:

Perfection from imperfection:
While practicing yoga I happened to see many pictures representing a perfect asana
(maybe even from the pupil on the mat opposite me)
How often it pushed me to do the same thing, with determination
And commitment like the one of olimpics athletes
To the point of going beyond my own abilities...
My true abilities!!
Forcing me eventually to a break where I had the chance to revise my idea of yoga
Reminding me that yoga is first of all sincere listening and that perfect practice is the one that always makes me feel good!


my strip on Yoga Journal Italy
Posted by eloisa scichilone at 2:35 PM No comments:
Labels: merudan
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special thanks to Kat

Katarzyna

my new blog!!!

hi there,
this is my new blog about yoga.
About my life with yoga ,
in yoga, for yoga.
My fears, my doubts,
my suffering...
all the problems
but also all the joy!!

Dedicated to that bear
that lives in everyone.

Enjoy!!!

Ciao a tutti!!!
questo è il mio nuovo blog!!!
sulla mia vita con lo yoga, nello yoga, per lo yoga.
Le mie paure, i dubbi, le sofferenze...
tutti i problemi ma anche tutta la gioia!
Dedicato all'orso che abita in ognuno di noi.
=^_______^=
Divertitevi!


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Lo Yoga ci insegna che quando rilassiamo il corpo e il respiro, calmando così la mente, sperimentiamo automaticamente quel senso di pace che è di fatto l'essenza della nostra Natura.
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